Some days I have to remember.  Remember what the past held and what delights me today.

Today’s supper is a case in point.  I grew up in a meat and potatoes home.  And I rather enjoyed that.  We added bread to the mix, sopped up the gravy and had a few vegetables.

Decades later I enjoyed tonight a salmon steak, a uniquely delicious cabbage salad, raised buns and delectable squash.  All tastefully seasoned.

As I step onto the scale tonight I recognize that my weight reflects a wholesome meal.  One which provides nourishment and light heartedness.  Not a bad thing.

I still crave the meat and potatoes every once in a while, but I’m quite satisfied with a newness of life found in the food I eat!