Yesterday I’m seated in the chair. A straight back chair.
The exercise is called "scoop and plant". We joking call it "scoop and poop". Doing these exercises sure is a dog’s life.
The exercise requires that the leg is pulled back and planted. Then you push forward, stretching . . and stretching . . . and stretching.
We put a line on the floor where the first plant happened. After a few more attempts the line moved back a bit. A slight bit of progress.
So, tomorrow morning I’ll go back to physio. Hopefully the line gets moved a bit more — even if it is just one toe over the line.
Ron;
After reading your blog I think you must be a “Therapist” dream come true. I know most people rather sheppishly admit that they have not done as much as they should .Hope it pays off and you can run races real soon and very soon I hope Jill may be able to join you.
e.v.
Just as long as I don’t end up being someone’s nightmare! I guess it is best to listen and do what needs to be done – as hard as that may be!!
So far so good, easy does it, and one step at a time – great cliches that really are true!!