At 6:00 I’m up to get ice packs and take medication. At 8:30 I’m up once again to start some exercises.
In those 2 1/2 hours my one knee feels out of sorts. The only thing I can think of is that I turned on my side to rest for a bit — with a pillow inbetween my knees. But perhaps in rolling over I hit something.
So today is spent in exercising as much as I can. Seems that pushing the muscles loosens them up and let’s things get back into place. I’m half way through the day — I’m walking a bit gingerly but at least I’m up and walking.
Always that delicate balance — when your life encounters a rollover, don’t lay down and die — keep going!!